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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Grass-Trails1 37:16 4.33(8:36) 6.97(5:21) 116
  Total1 37:16 4.33(8:36) 6.97(5:21) 116
averages - sleep:6

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0:37
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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

8 AM

Note

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
8 AM

Note

Thursday Aug 6, 2020 #

8 AM

Note

Wednesday Aug 5, 2020 #

Note

7 AM

Grass-Trails 37:16 intensity: (14 @1) + (7:03 @2) + (6:28 @3) + (20:03 @4) + (3:28 @5) 6.97 km (5:21 / km) +116m 4:56 / km
ahr:144 max:172 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 4, 2020 #

8 AM

Note

Monday Aug 3, 2020 #

7 AM

Note
slept:6.0

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