In the 7 days ending May 24, 2020:
Note (rest day)
Grass-Trails 57:01 intensity: (16 @1) + (1:10 @2) + (3:11 @3) + (9:30 @4) + (42:54 @5) 11.12 km (5:08 / km) +166m 4:46 / km ahr:157 max:176 shoes: Altra LP 4.0 (03/20)
Grass-Trails 43:01 intensity: (15 @1) + (30 @2) + (3:57 @3) + (7:39 @4) + (30:40 @5) 8.5 km (5:04 / km) +170m 4:36 / km ahr:155 max:172 shoes: Altra LP 4.0 (03/20)
Grass-Trails 56:09 intensity: (11 @1) + (27 @2) + (2:08 @3) + (14:30 @4) + (38:53 @5) 11.0 km (5:06 / km) +316m 4:28 / km ahr:158 max:174 shoes: Altra LP 4.0 (03/20)
Grass-Trails 51:00 intensity: (15 @1) + (1:01 @2) + (2:59 @3) + (11:02 @4) + (35:43 @5) 10.06 km (5:04 / km) +325m 4:22 / km ahr:155 max:174 shoes: Altra LP 4.0 (03/20)
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