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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Grass-Trails3 1:54:45 14.27(8:03) 22.96(5:00) 491
  Total3 1:54:45 14.27(8:03) 22.96(5:00) 491

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MoTuWeThFrSaSu

Friday May 15, 2020 #

Note
(rest day)

Thursday May 14, 2020 #

12 PM

Grass-Trails 40:00 intensity: (11 @1) + (34 @2) + (2:00 @3) + (8:50 @4) + (28:25 @5) 7.69 km (5:12 / km) +278m 4:24 / km
ahr:157 max:172 shoes: Altra LP 4.0 (03/20)

Wednesday May 13, 2020 #

12 PM

Grass-Trails 39:00 intensity: (20 @1) + (2:18 @2) + (17 @3) + (7:40 @4) + (28:25 @5) 8.06 km (4:50 / km) +120m 4:30 / km
ahr:155 max:170 shoes: Altra LP 4.0 (03/20)

Tuesday May 12, 2020 #

12 PM

Grass-Trails 35:45 intensity: (11 @1) + (1:27 @2) + (8:06 @3) + (21:39 @4) + (4:22 @5) 7.21 km (4:58 / km) +94m 4:39 / km
ahr:146 max:157 shoes: Altra LP 4.0 (03/20)

Monday May 11, 2020 #

Note

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