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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Grass-Trails4 3:43:01 25.99(8:35) 41.83(5:20) 559
  Total4 3:43:01 25.99(8:35) 41.83(5:20) 559

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

1 PM

Grass-Trails 1:40:01 intensity: (12 @1) + (25 @2) + (2:10 @3) + (6:32 @4) + (1:30:42 @5) 18.05 km (5:33 / km) +231m 5:13 / km
ahr:163 max:181 shoes: Speedcross 3 (07/14)

Saturday Apr 11, 2020 #

Note

Friday Apr 10, 2020 #

Note

Wednesday Apr 8, 2020 #

12 PM

Grass-Trails 36:00 intensity: (10 @1) + (5:24 @2) + (4:33 @3) + (17:35 @4) + (8:18 @5) 6.76 km (5:20 / km) +87m 5:00 / km
ahr:146 max:171 shoes: Speedcross 3 (07/14)

Tuesday Apr 7, 2020 #

12 PM

Grass-Trails 43:00 intensity: (6:18 @2) + (4:59 @3) + (22:11 @4) + (9:32 @5) 8.55 km (5:02 / km) +111m 4:43 / km
ahr:145 max:162 shoes: Altra LP 4.0 (03/20)

Monday Apr 6, 2020 #

12 PM

Grass-Trails 44:00 intensity: (19 @1) + (3:40 @2) + (2:45 @3) + (14:10 @4) + (23:06 @5) 8.47 km (5:12 / km) +130m 4:49 / km
ahr:150 max:169 shoes: Speedcross 3 (07/14)

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