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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Grass-Trails3 1:59:29 14.15(8:26) 22.78(5:15) 294
  Orienteering1 1:07:35 4.67(14:28) 7.52(9:00) 222
  XC Running1 32:41 3.44(9:30) 5.53(5:54) 82
  Total4 3:39:45 22.26(9:52) 35.83(6:08) 598

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TuWeThFrSaSuMo

Sunday Mar 22, 2020 #

1 PM

XC Running 20:01 intensity: (18 @1) + (6:45 @2) + (3:13 @3) + (8:35 @4) + (1:10 @5) 3.56 km (5:38 / km) +68m 5:08 / km
ahr:139 max:155 shoes: Altra LP 4.0 (03/20)

XC Running 12:40 intensity: (22 @1) + (1:54 @2) + (1:15 @3) + (7:40 @4) + (1:29 @5) 1.98 km (6:25 / km) +15m 6:11 / km
ahr:143 max:175 shoes: Altra LP 4.0 (03/20)

Orienteering 1:07:35 intensity: (1 @1) + (2:46 @2) + (5:51 @3) + (14:04 @4) + (44:53 @5) 7.52 km (9:00 / km) +222m 7:50 / km
ahr:155 max:174 shoes: Altra LP 4.0 (03/20)

4 PM

Note

Friday Mar 20, 2020 #

5 PM

Grass-Trails 31:00 intensity: (29 @1) + (4:55 @2) + (8:18 @3) + (17:12 @4) + (6 @5) 5.85 km (5:18 / km) +63m 5:02 / km
ahr:141 max:154 shoes: Speedcross 3 (07/14)

Thursday Mar 19, 2020 #

12 PM

Grass-Trails 44:29 intensity: (18 @1) + (3:27 @2) + (4:05 @3) + (22:43 @4) + (13:56 @5) 8.47 km (5:15 / km) +120m 4:54 / km
ahr:148 max:163

Wednesday Mar 18, 2020 #

12 PM

Grass-Trails 44:00 intensity: (13 @1) + (1:24 @2) + (5:28 @3) + (11:31 @4) + (25:24 @5) 8.46 km (5:12 / km) +112m 4:53 / km
ahr:152 max:168 shoes: Altra LP 4.0 (03/20)

Tuesday Mar 17, 2020 #

Note
(rest day)

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