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Training Log Archive: speedy

In the 7 days ending Mar 16:

activity # timemileskm+m
  Grass-Trails3 2:09:30 15.43(8:23) 24.84(5:13) 339
  XC Running1 1:41:12 11.19(9:03) 18.0(5:37) 376
  Total4 3:50:42 26.62(8:40) 42.84(5:23) 714

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Monday Mar 16 #

12 PM

Grass-Trails 41:30 intensity: (14 @1) + (27 @2) + (2:24 @3) + (11:25 @4) + (27:00 @5) 7.81 km (5:19 / km) +97m 5:00 / km
ahr:154 max:175 shoes: Speedcross 3 (07/14)

Sunday Mar 15 #

12 PM

XC Running 1:41:12 intensity: (15 @1) + (3:25 @2) + (8:45 @3) + (26:39 @4) + (1:02:08 @5) 18.0 km (5:37 / km) +376m 5:05 / km
ahr:156 max:178 shoes: Altra LP 4.0 (03/20)

Thursday Mar 12 #

Note

1 PM

Grass-Trails 44:00 intensity: (8 @1) + (26 @2) + (50 @3) + (10:37 @4) + (31:59 @5) 8.51 km (5:10 / km) +115m 4:51 / km
ahr:161 max:176 shoes: Speedcross 3 (07/14)

Tuesday Mar 10 #

1 PM

Grass-Trails 44:00 intensity: (12 @1) + (5:48 @2) + (12:01 @3) + (19:40 @4) + (6:19 @5) 8.52 km (5:10 / km) +127m 4:48 / km
ahr:143 max:160 shoes: Speedcross 3 (07/14)

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