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Training Log Archive: speedy

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Grass-Trails3 2:09:00 15.45(8:21) 24.87(5:11) 355
  XC Running1 1:41:12 11.19(9:03) 18.0(5:37) 376
  Total4 3:50:12 26.64(8:38) 42.87(5:22) 731

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Event: DVOA Batsto - Canceled
 
12 PM

XC Running 1:41:12 intensity: (15 @1) + (3:25 @2) + (8:45 @3) + (26:39 @4) + (1:02:08 @5) 18.0 km (5:37 / km) +376m 5:05 / km
ahr:156 max:178 shoes: Altra LP 4.0 (03/20)

Saturday Mar 14, 2020 #

Note

Friday Mar 13, 2020 #

Note

Thursday Mar 12, 2020 #

Note

1 PM

Grass-Trails 44:00 intensity: (8 @1) + (26 @2) + (50 @3) + (10:37 @4) + (31:59 @5) 8.51 km (5:10 / km) +115m 4:51 / km
ahr:161 max:176 shoes: Speedcross 3 (07/14)

Tuesday Mar 10, 2020 #

1 PM

Grass-Trails 44:00 intensity: (12 @1) + (5:48 @2) + (12:01 @3) + (19:40 @4) + (6:19 @5) 8.52 km (5:10 / km) +127m 4:48 / km
ahr:143 max:160 shoes: Speedcross 3 (07/14)

Monday Mar 9, 2020 #

Note

12 PM

Grass-Trails 41:00 intensity: (19 @1) + (6:29 @2) + (3:03 @3) + (10:28 @4) + (20:41 @5) 7.84 km (5:14 / km) +113m 4:52 / km
ahr:148 max:166 shoes: Speedcross 3 (07/14)

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