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Training Log Archive: speedy

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Grass-Trails1 33:00 3.82(8:39) 6.14(5:22) 85
  Total1 33:00 3.82(8:39) 6.14(5:22) 85

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Sunday Nov 10, 2019 #

Event: DVOA Fair Hill - Strawbridge Fields
 
Event: HVO chase start, classic distance
 

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 

Thursday Nov 7, 2019 #

3 PM

Grass-Trails 33:00 intensity: (11 @1) + (1:02 @2) + (4:53 @3) + (5:49 @4) + (21:05 @5) 6.14 km (5:22 / km) +85m 5:02 / km
ahr:151 max:168

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