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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 30, 2019:

activity # timemileskm+m
  Orienteering1 1:15:39 5.16(14:39) 8.31(9:06) 333
  Total1 1:15:39 5.16(14:39) 8.31(9:06) 333

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Sunday Sep 29, 2019 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering 1:15:39 intensity: (1:45 @1) + (11:46 @2) + (13:49 @3) + (21:47 @4) + (26:32 @5) 8.31 km (9:06 / km) +333m 7:35 / km
ahr:146 max:174


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