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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 17, 2019:

activity # timemileskm+m
  Grass-Trails2 1:12:20 7.59(9:32) 12.22(5:55) 186
  Orienteering1 34:03 3.76(9:04) 6.05(5:38) 138
  Total3 1:46:23 11.35(9:22) 18.27(5:49) 324

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ThFrSaSuMoTuWe

Wednesday Jul 17, 2019 #

Event: DVOA Penn State-Berks
 
6 PM

Orienteering race 15:48 intensity: (30 @1) + (6:00 @2) + (6:32 @3) + (2:46 @4) *** 2.9 km (5:27 / km) +64m 4:54 / km
ahr:135 max:152 shoes: Fellraiser (04/14)

Orienteering race 18:15 intensity: (20 @1) + (8 @2) + (43 @3) + (6:42 @4) + (10:22 @5) *** 3.15 km (5:48 / km) +74m 5:11 / km
ahr:154 max:179 shoes: Fellraiser (04/14)


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 16, 2019 #

12 PM

Grass-Trails 5:00 intensity: (11 @1) + (44 @2) + (1:40 @3) + (1:28 @4) + (57 @5) 0.47 km (10:38 / km) +13m 9:20 / km
ahr:141 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 34:19 intensity: (8 @2) + (3 @3) + (6:11 @4) + (27:57 @5) 5.9 km (5:49 / km) +77m 5:28 / km
ahr:160 max:179 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Jul 15, 2019 #

12 PM

Grass-Trails 33:01 intensity: (11 @1) + (36 @2) + (4:07 @3) + (5:57 @4) + (22:10 @5) 5.85 km (5:39 / km) +95m 5:13 / km
ahr:156 max:172 shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Jul 14, 2019 #

Event: DVOA Mount Penn - Antietam
 

Saturday Jul 13, 2019 #

Event: DVOA Mount Penn - Antietam
 
Event: CNYO rogaine
 

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