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Training Log Archive: speedy

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Grass-Trails2 1:02:55 7.46(8:26) 12.0(5:15) 72
  Total2 1:02:55 7.46(8:26) 12.0(5:15) 72

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Event: SVO Colonel Denning
 

Thursday Jun 6, 2019 #

Note

12 PM

Grass-Trails 32:00 [3] 6.0 km (5:20 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Jun 5, 2019 #

Event: DVOA Ridley Creek State Park
 

Tuesday Jun 4, 2019 #

12 PM

Grass-Trails 30:55 intensity: (11 @1) + (3:15 @2) + (6:22 @3) + (20:38 @4) + (29 @5) 6.0 km (5:09 / km) +72m 4:52 / km
ahr:143 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

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