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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 22:

activity # timemileskm+m
  Road On/Off Running1 31:27 3.73(8:26) 6.0(5:15) 69
  Orienteering1 31:10 3.9(8:00) 6.27(4:58) 22
  Total2 1:02:37 7.63(8:13) 12.27(5:06) 91

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ThFrSaSuMoTuWe

Wednesday May 22 #

6 PM

Orienteering 13:54 intensity: (41 @1) + (1:01 @2) + (4:26 @3) + (6:28 @4) + (1:18 @5) 2.82 km (4:56 / km) +8m 4:52 / km
ahr:141 max:155

Orienteering 17:16 intensity: (29 @1) + (3:34 @2) + (2:28 @3) + (6:37 @4) + (4:08 @5) 3.46 km (5:00 / km) +14m 4:54 / km
ahr:144 max:167

Tuesday May 21 #

12 PM

Road On/Off Running 31:27 intensity: (13 @1) + (8 @2) + (1:26 @3) + (8:29 @4) + (21:11 @5) 6.0 km (5:15 / km) +69m 4:57 / km
ahr:154 max:173

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