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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 28:22 3.38(8:24) 5.44(5:13)
  Total1 28:22 3.38(8:24) 5.44(5:13)

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Event: DVOA FDR Park
 

Sprint1 - Splits

Sprint2 - Splits

Saturday May 18, 2019 #

Event: DVOA Warwick County Park
 

Wednesday May 15, 2019 #

Event: DVOA FDR Park
 
6 PM

Orienteering race 14:02 intensity: (2:24 @2) + (5:37 @3) + (5:34 @4) + (27 @5) ** 2.64 km (5:19 / km)
ahr:140 max:155 shoes: Fellraiser (04/14)

Orienteering 14:20 intensity: (1:14 @1) + (12:22 @2) + (44 @3) ** 2.8 km (5:07 / km)
ahr:125 max:141 shoes: Fellraiser (04/14)


Sprint2 - Splits

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