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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 2:04:27 8.24(15:06) 13.26(9:23) 469
  Grass-Trails2 1:15:06 8.47(8:52) 13.63(5:31) 108
  XC Running1 33:25 3.76(8:53) 6.05(5:31) 76
  Total4 3:52:58 20.47(11:23) 32.94(7:04) 653
  [1-5]4 3:52:51

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering 2:04:27 intensity: (1:03 @1) + (5:35 @2) + (7:55 @3) + (33:42 @4) + (1:16:12 @5) ***** 13.26 km (9:23 / km) +469m 7:59 / km
ahr:155 max:185 shoes: Speedspike CS (12/17)


Billygoat - Splits

Friday May 10, 2019 #

12 PM

XC Running 33:25 intensity: (7 @0) + (11 @1) + (3:52 @2) + (5:33 @3) + (21:38 @4) + (2:04 @5) 6.05 km (5:31 / km) +76m 5:12 / km
ahr:144 max:158 shoes: S-LAB 4 XT Wings SG (06/12)

Thursday May 9, 2019 #

12 PM

Note
(rest day)

Wednesday May 8, 2019 #

6 AM

Note
(rest day)

Tuesday May 7, 2019 #

6 AM

Grass-Trails 37:14 intensity: (14 @1) + (1:28 @2) + (3:59 @3) + (8:13 @4) + (23:20 @5) 7.0 km (5:19 / km) +58m 5:07 / km
ahr:155 max:174 shoes: Fellraiser (04/14)

Monday May 6, 2019 #

6 AM

Grass-Trails 37:52 intensity: (21 @1) + (2:26 @2) + (2:54 @3) + (12:11 @4) + (20:00 @5) 6.63 km (5:43 / km) +51m 5:30 / km
ahr:153 max:177 shoes: Fellraiser (04/14)

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