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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 1:14:11 6.29(11:48) 10.12(7:20) 119
  Total1 1:14:11 6.29(11:48) 10.12(7:20) 119

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MoTuWeThFrSaSu

Saturday Apr 20, 2019 #

Event: DVOA Batsto
 
1 PM

Orienteering 1:14:11 intensity: (1:21 @1) + (7:41 @2) + (3:04 @3) + (23:52 @4) + (38:13 @5) 10.12 km (7:20 / km) +119m 6:55 / km
ahr:151 max:182


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