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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering1 31:41 2.52(12:33) 4.06(7:48) 119
  Total1 31:41 2.52(12:33) 4.06(7:48) 119
  [1-5]1 31:24

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

2 PM

Orienteering 31:41 intensity: (17 @0) + (3:53 @1) + (13:40 @2) + (4:25 @3) + (4:18 @4) + (5:08 @5) 4.06 km (7:48 / km) +119m 6:48 / km
ahr:134 max:174

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