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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Orienteering1 57:17 3.58(15:59) 5.77(9:56) 208
  Total1 57:17 3.58(15:59) 5.77(9:56) 208

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Saturday Sep 8, 2018 #

Event: DVOA Hickory Run Sand Spring
 
Event: DVOA Hickory Run Daddy Allen
 
8 PM

Orienteering 57:17 intensity: (19:48 @1) + (36:17 @2) + (1:12 @3) 5.77 km (9:56 / km) +208m 8:25 / km
ahr:119 max:140


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