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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 1, 2018:

activity # timemileskm+m
  Orienteering1 20:39 2.81(7:21) 4.52(4:34) 33
  Total1 20:39 2.81(7:21) 4.52(4:34) 33

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ThFrSaSuMoTuWe

Wednesday Aug 1, 2018 #

6 PM

Orienteering race 8:50 intensity: (15 @1) + (1:03 @2) + (1:59 @3) + (5:33 @4) ** 2.01 km (4:24 / km) +8m 4:19 / km
ahr:141 max:151 shoes: Fellraiser (04/14)

Orienteering race 11:49 intensity: (15 @2) + (4 @3) + (1:10 @4) + (10:20 @5) ** 2.51 km (4:43 / km) +26m 4:29 / km
ahr:162 max:173 shoes: Fellraiser (04/14)

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