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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering1 1:28:27 7.14(12:23) 11.5(7:42) 594
  Total1 1:28:27 7.14(12:23) 11.5(7:42) 594

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Wednesday May 30, 2018 #

Event: DVOA Hibernia County Park
 

Monday May 28, 2018 #

8 AM

Orienteering race 1:28:27 intensity: (35 @1) + (3:08 @2) + (5:12 @3) + (40:06 @4) + (39:26 @5) ***** 11.5 km (7:42 / km) +594m 6:07 / km
ahr:151 max:173 shoes: Spikecross 3 CS (10/13)


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