Training Log Archive: speedy

In the 7 days ending Apr 30, 2018:

activity

time

miles

Grass-Trails

1:35:32

11.09

(8:37)

17.84

(5:21)

Orienteering

56:49

Total

2:32:21

11.09

17.84

0:56

0:00

Event: DVOA Four Mile Circle, Brendon Byrne State Forest

1 PM

Orienteering race 56:49 [4] ***
shoes: Fellraiser (04/14)

Event: Troll Cup and Junior National Champs

1 PM

Grass-Trails 17:50 [3] 3.36 km (5:18 / km)
ahr:128 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 15:45 [3] 2.95 km (5:20 / km)
ahr:133 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

2 PM

Grass-Trails 10:39 [3] 1.91 km (5:35 / km)
ahr:135 max:144 shoes: S-LAB 4 XT Wings SG (06/12)

2 PM

Grass-Trails 51:18 [3] 9.62 km (5:20 / km)
ahr:135 max:146 shoes: S-LAB 4 XT Wings SG (06/12)