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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  XC Running2 1:25:23 10.16(8:24) 16.35(5:13) 160
  Orienteering1 53:32 5.56(9:38) 8.94(5:59) 202
  Total3 2:18:55 15.72(8:50) 25.3(5:29) 362

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Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering 53:32 [3] 8.94 km (5:59 / km) +202m 5:23 / km
shoes: Spikecross 3 CS (10/13)


Red - Splits

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

Thursday Mar 10, 2016 #

12 PM

XC Running 43:40 [3] 8.18 km (5:20 / km) +82m 5:05 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Mar 8, 2016 #

12 PM

XC Running 41:43 [3] 8.17 km (5:06 / km) +78m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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