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Training Log Archive: speedy

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  XC Running5 3:38:03 22.86(9:32) 36.8(5:56) 688
  Total5 3:38:03 22.86(9:32) 36.8(5:56) 688

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 

Friday Apr 10, 2015 #

5 PM

XC Running 31:31 [3] 6.13 km (5:08 / km) +127m 4:39 / km
shoes: Speedcross 3 (07/14)

Thursday Apr 9, 2015 #

6 PM

XC Running 53:00 [2] 7.46 km (7:06 / km) +120m 6:34 / km
shoes: Fellraiser (04/14)

Wednesday Apr 8, 2015 #

1 PM

XC Running 31:31 [3] 6.11 km (5:09 / km) +137m 4:38 / km
shoes: Fellraiser (04/14)

Tuesday Apr 7, 2015 #

6 PM

XC Running 51:01 [3] 9.49 km (5:23 / km) +187m 4:54 / km
shoes: Speedcross 3 (07/14)

Monday Apr 6, 2015 #

6 PM

XC Running 51:00 [2] 7.6 km (6:43 / km) +117m 6:14 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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