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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  XC Running3 2:27:01 12.69(11:35) 20.42(7:12) 298
  Orienteering2 1:27:45 7.61(11:31) 12.26(7:10) 57621c
  Total5 3:54:46 20.3(11:34) 32.67(7:11) 87421c

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Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering race 41:34 [4] 6.21 km (6:42 / km) +223m 5:41 / km
21c shoes: Spikecross 3 CS (10/13)


Red - Splits

Friday Apr 3, 2015 #

6 PM

XC Running 45:01 [2] 6.15 km (7:19 / km) +68m 6:56 / km
shoes: Fellraiser (04/14)

Thursday Apr 2, 2015 #

5 PM

XC Running 55:00 [2] 7.77 km (7:05 / km) +130m 6:32 / km
shoes: Fellraiser (04/14)

Wednesday Apr 1, 2015 #

6 PM

XC Running 47:00 [2] 6.49 km (7:14 / km) +100m 6:43 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Mar 31, 2015 #

Note

Note

Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
9 AM

Orienteering race (Middle) 46:11 [4] 6.05 km (7:38 / km) +353m 5:55 / km
shoes: Spikecross 3 CS (10/13)


Middle - 9 Red - Splits

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