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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering4 3:02:49 13.93(13:08) 22.41(8:09) 564
  Total4 3:02:49 13.93(13:08) 22.41(8:09) 564

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering race (Sprint) 24:03 [4] 4.59 km (5:14 / km) +78m 4:49 / km
shoes: Speedcross 3 (07/14)


Sprint - 9 Red - Splits

Sunday Mar 22, 2015 #

7 AM

Orienteering 31:52 [3] 4.27 km (7:28 / km) +136m 6:26 / km
shoes: Spikecross 3 CS (10/13)

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
8 AM

Orienteering 58:57 [3] 6.36 km (9:16 / km) +181m 8:07 / km
shoes: Spikecross 3 CS (10/13)

12 PM

Orienteering 1:07:57 [3] 7.18 km (9:28 / km) +169m 8:28 / km
shoes: Spikecross 3 CS (10/13)

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