Training Log Archive: speedy

In the 7 days ending Nov 9, 2014:

activity

time

miles

Orienteering

1:19:24

7.3

(10:53)

11.75

(6:45)

389

30c

XC Running

32:01

3.81

(8:25)

6.12

(5:14)

141

Total

1:51:25

11.11

(10:02)

17.87

(6:14)

530

30c

1:19

0:00

Event: DVOA Brandywine Creek State Park - Mid Atlantic Championships

11 AM

Orienteering race 58:49 [4] **** 8.04 km (7:19 / km) +273m 6:15 / km
20c shoes: Spikecross 3 CS (10/13)

Orienteering 20:35 [4] **** 3.71 km (5:33 / km) +116m 4:48 / km
10c shoes: Spikecross 3 CS (10/13)

12 PM

XC Running 32:01 [3] 6.12 km (5:14 / km) +141m 4:41 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)