In the 7 days ending Oct 18, 2014:
Orienteering race 1:04:59 [4] *** 10.68 km (6:05 / km) +195m 5:35 / km 22c shoes: Speedcross 3 (07/14)
Note
XC Running 53:00 [3] 10.22 km (5:11 / km) +205m 4:43 / km shoes: Mizuno Wave Cabrakan-3 (04/13)
Note (rest day)
XC Running 41:00 [3] 7.77 km (5:16 / km) +132m 4:52 / km shoes: Mizuno Wave Cabrakan-3 (04/13)
Orienteering 1:02:18 [3] **** 8.54 km (7:18 / km) +256m 6:21 / km 20c shoes: Spikecross 3 CS (10/13)
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