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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  XC Running3 1:52:31 13.13(8:34) 21.13(5:19) 383
  Orienteering1 1:02:18 5.3(11:45) 8.54(7:18) 25620c
  Total4 2:54:49 18.43(9:29) 29.67(5:54) 63920c

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Sunday Oct 12, 2014 #

Event: DVOA French Creek State Park East
 
1 PM

Orienteering 1:02:18 [3] **** 8.54 km (7:18 / km) +256m 6:21 / km
20c shoes: Spikecross 3 CS (10/13)


Red - Splits

Saturday Oct 11, 2014 #

Note

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Thursday Oct 9, 2014 #

5 PM

XC Running 32:31 [3] 6.12 km (5:19 / km) +129m 4:49 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 8, 2014 #

5 PM

XC Running 40:00 [2] 7.58 km (5:16 / km) +127m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Oct 7, 2014 #

6 PM

XC Running 40:00 [2] 7.43 km (5:23 / km) +127m 4:58 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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