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Training Log Archive: speedy

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  XC Running1 51:00 5.89(8:39) 9.48(5:23) 253
  Total1 51:00 5.89(8:39) 9.48(5:23) 253

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MoTuWeThFrSaSu

Thursday Sep 4, 2014 #

6 PM

XC Running 51:00 intensity: (30:00 @2) + (21:00 @3) 9.48 km (5:23 / km) +253m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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