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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 18, 2014:

activity # timemileskm+m
  Orienteering2 25:32:48 64.58(23:44) 103.93(14:45) 388945c
  Total2 25:32:48 64.58(23:44) 103.93(14:45) 388945c

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23:42
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TuWeThFrSaSuMo

Monday Aug 18, 2014 #

8 PM

Note

Sunday Aug 17, 2014 #

Event: DVOA Nockamixon State Park
 

Saturday Aug 16, 2014 #

Event: 12th World Rogaining Championships
 
12 PM

Orienteering race (Rogaining) 23:42:18 [5] *** 95.23 km (14:56 / km) +3539m 12:36 / km
ahr:106 max:145 45c slept:0.0 shoes: Speedcross 3 (07/14)

Friday Aug 15, 2014 #

12 PM

Orienteering 1:50:30 intensity: (1:05:54 @1) + (42:02 @2) + (2:34 @3) 8.69 km (12:43 / km) +350m 10:35 / km
ahr:102 max:125 shoes: Speedcross 3 (07/14)

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