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Training Log Archive: speedy

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  XC Running3 3:12:04 15.72(12:13) 25.3(7:36) 441
  Total3 3:12:04 15.72(12:13) 25.3(7:36) 441
  [1-5]3 2:45:26

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

4 PM

XC Running 1:06:16 intensity: (33 @1) + (17:10 @2) + (36:41 @3) + (11:52 @4) 11.47 km (5:47 / km) +193m 5:20 / km
ahr:129 max:148 shoes: Speedcross 3 (07/14)

Thursday Jul 24, 2014 #

7 PM

XC Running 50:41 intensity: (26:27 @1) + (23:25 @2) + (49 @3) 7.08 km (7:10 / km) +141m 6:31 / km
ahr:104 max:124 shoes: Speedcross 3 (07/14)

Tuesday Jul 22, 2014 #

7 PM

XC Running 1:15:07 intensity: (26:38 @0) + (38:39 @1) + (9:50 @2) 6.74 km (11:08 / km) +107m 10:19 / km
ahr:90 max:121 shoes: Speedcross 3 (07/14)

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