Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering1 11:32:00 26.1(26:31) 42.0(16:29)24c
  XC Running2 2:03:08 10.78(11:25) 17.35(7:06) 229
  Total3 13:35:08 36.88(22:06) 59.35(13:44) 22924c

«»
11:32
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 19, 2014 #

Event: CNYO - ROGAINE XXIV
 
12 PM

Orienteering long (Rogaining) 11:32:00 [3] ***** 42.0 km (16:29 / km)
24c shoes: Speedcross 3 (07/14)

Friday Jul 18, 2014 #

8 AM

Note

Thursday Jul 17, 2014 #

8 AM

Note

7 PM

XC Running 1:02:09 intensity: (33:25 @1) + (28:31 @2) + (13 @3) 9.23 km (6:44 / km) +116m 6:20 / km
ahr:104 max:122 shoes: Speedcross 3 (07/14)

Wednesday Jul 16, 2014 #

7 PM

XC Running 1:00:59 intensity: (25:43 @1) + (34:46 @2) + (30 @3) 8.13 km (7:30 / km) +113m 7:01 / km
ahr:106 max:123 shoes: Speedcross 3 (07/14)

11 PM

Note

Tuesday Jul 15, 2014 #

8 AM

Note

Monday Jul 14, 2014 #

8 AM

Note

« Earlier | Later »