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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  XC Running4 3:07:18 20.36(9:12) 32.76(5:43) 852
  Orienteering1 1:20:14 7.94(10:06) 12.79(6:17) 4724c
  Total5 4:27:32 28.3(9:27) 45.55(5:52) 89924c
  [1-5]5 4:26:27
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

8 AM

Note
slept:3.0

11 AM

XC Running 1:33:46 intensity: (1:05 @0) + (9:13 @1) + (1:10:27 @2) + (12:43 @3) + (18 @4) 14.23 km (6:35 / km) +448m 5:42 / km
ahr:112 max:144 shoes: Fellraiser (04/14)

Saturday Apr 19, 2014 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
Event: Mt Penn Mudfest • 15k Trail
 
1 PM

Orienteering race 1:20:14 intensity: (28 @2) + (1:35 @3) + (1:18:02 @4) + (9 @5) *** 12.79 km (6:17 / km) +47m 6:10 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)


Blue - Splits

Friday Apr 18, 2014 #

4 PM

XC Running 31:30 intensity: (31 @1) + (1:59 @2) + (18:38 @3) + (10:22 @4) 6.19 km (5:06 / km) +136m 4:35 / km
ahr:133 max:149 shoes: Spikecross 3 CS (10/13)

Thursday Apr 17, 2014 #

6 PM

XC Running tempo 30:01 intensity: (34 @1) + (4:30 @2) + (13:14 @3) + (11:43 @4) 6.25 km (4:48 / km) +138m 4:19 / km
ahr:135 max:156 shoes: Fellraiser (04/14)

Wednesday Apr 16, 2014 #

1 PM

XC Running 32:01 intensity: (44 @1) + (3:09 @2) + (21:21 @3) + (6:47 @4) 6.09 km (5:15 / km) +130m 4:45 / km
ahr:131 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

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