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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering2 2:05:33 10.33(12:09) 16.62(7:33) 67131c
  XC Running3 1:37:26 11.56(8:26) 18.61(5:14) 416
  Total5 3:42:59 21.89(10:11) 35.23(6:20) 108731c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

9 AM

Orienteering race 50:55 intensity: (15 @1) + (12 @2) + (1:19 @3) + (48:31 @4) + (38 @5) **** 6.78 km (7:31 / km) +281m 6:13 / km
ahr:150 max:161 13c slept:7.0 shoes: Oroc 340 (02/12)

Saturday Apr 12, 2014 #

9 AM

Orienteering race 1:14:38 intensity: (8:27 @1) + (15 @2) + (3:13 @3) + (42:35 @4) + (20:08 @5) **** 9.84 km (7:35 / km) +390m 6:20 / km
ahr:158 max:203 18c shoes: Oroc 340 (02/12)

Thursday Apr 10, 2014 #

12 PM

XC Running 31:40 intensity: (27 @1) + (1:26 @2) + (17:15 @3) + (12:32 @4) 6.26 km (5:04 / km) +142m 4:33 / km
ahr:136 max:152 shoes: Fellraiser (04/14)

Wednesday Apr 9, 2014 #

1 PM

XC Running 32:46 intensity: (32 @1) + (28 @2) + (20:52 @3) + (10:54 @4) 6.17 km (5:19 / km) +134m 4:47 / km
ahr:134 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 8, 2014 #

12 PM

XC Running 33:00 intensity: (35 @1) + (2:34 @2) + (21:39 @3) + (8:12 @4) 6.18 km (5:20 / km) +140m 4:48 / km
ahr:132 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

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