In the 7 days ending Apr 6, 2014:
Orienteering race 43:07 intensity: (12 @1) + (21 @2) + (28 @3) + (41:40 @4) + (26 @5) *** 6.59 km (6:33 / km) +202m 5:41 / km ahr:150 max:158 19c shoes: Oroc 340 (02/12)
XC Running 2:03:31 intensity: (24 @1) + (11:32 @2) + (1:34:32 @3) + (17:03 @4) 21.07 km (5:52 / km) +510m 5:14 / km ahr:132 max:149 shoes: Fellraiser (04/14)
Note
XC Running 32:00 intensity: (38 @1) + (1:15 @2) + (13:45 @3) + (16:22 @4) 6.11 km (5:14 / km) +135m 4:43 / km ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:01 intensity: (38 @1) + (45 @2) + (17:28 @3) + (13:10 @4) 6.15 km (5:13 / km) +136m 4:41 / km ahr:136 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:00 intensity: (38 @1) + (1:17 @2) + (17:23 @3) + (12:42 @4) 6.16 km (5:12 / km) +136m 4:41 / km ahr:135 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)
« Earlier | Later »