In the 7 days ending Mar 23, 2014:
Orienteering race 1:13:26 intensity: (15 @1) + (16 @2) + (46 @3) + (1:11:54 @4) + (15 @5) **** 10.39 km (7:04 / km) +330m 6:06 / km ahr:149 max:159 18c shoes: Oroc 340 (02/12)
XC Running 1:00:01 intensity: (11 @1) + (9 @2) + (22:15 @3) + (37:26 @4) 10.94 km (5:29 / km) +240m 4:57 / km ahr:140 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 33:31 intensity: (26 @1) + (56 @2) + (22:12 @3) + (9:57 @4) 6.39 km (5:15 / km) +139m 4:44 / km ahr:134 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)
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