Training Log Archive: speedy

In the 7 days ending Mar 23, 2014:

activity

time

miles

XC Running

1:33:32

10.77

(8:41)

17.33

(5:24)

379

Orienteering

1:13:26

6.46

(11:22)

10.39

(7:04)

330

18c

Total

2:46:58

17.22

(9:42)

27.72

(6:01)

709

18c

1:13

0:00

Event: DVOA Governor Dick

11 AM

Orienteering race 1:13:26 **** 10.39 km (7:04 / km) +330m 6:06 / km
ahr:149 max:159 18c shoes: Oroc 340 (02/12)

12 PM

XC Running 1:00:01 10.94 km (5:29 / km) +240m 4:57 / km
ahr:140 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Event: Run Black Diamond

1 PM

XC Running 33:31 6.39 km (5:15 / km) +139m 4:44 / km
ahr:134 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)