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Training Log Archive: speedy

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  XC Running2 1:08:00 7.54(9:01) 12.13(5:36) 314
  Total2 1:08:00 7.54(9:01) 12.13(5:36) 314

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MoTuWeThFrSaSu

Saturday Mar 15, 2014 #

4 PM

XC Running 32:30 intensity: (36 @1) + (1:37 @2) + (17:57 @3) + (12:20 @4) 6.02 km (5:24 / km) +152m 4:48 / km
ahr:135 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Mar 11, 2014 #

1 PM

XC Running 35:30 intensity: (21 @1) + (49 @2) + (19:33 @3) + (14:47 @4) 6.11 km (5:48 / km) +162m 5:08 / km
ahr:137 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

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