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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  XC Skiing4 5:06:29 41.81(7:20) 67.29(4:33) 1098
  Total4 5:06:29 41.81(7:20) 67.29(4:33) 1098

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
10 AM

XC Skiing (Skaiting) 1:12:30 intensity: (18 @1) + (26 @2) + (2:51 @3) + (50:55 @4) + (18:00 @5) 17.19 km (4:13 / km) +311m 3:52 / km
ahr:153 max:164 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skaiting) 1:13:32 intensity: (14 @1) + (28 @2) + (7:38 @3) + (58:43 @4) + (6:29 @5) 16.3 km (4:31 / km) +283m 4:09 / km
ahr:148 max:161 shoes: Alpina Racing (03/09)

Saturday Feb 22, 2014 #

1 PM

XC Skiing (Skating) 1:23:35 intensity: (28 @1) + (53 @2) + (17:35 @3) + (1:01:48 @4) + (2:51 @5) 17.14 km (4:53 / km) +287m 4:30 / km
ahr:145 max:163 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:16:52 intensity: (4 @1) + (1:11 @2) + (6:44 @3) + (1:08:19 @4) + (34 @5) 16.66 km (4:37 / km) +217m 4:20 / km
ahr:147 max:159 shoes: Alpina Racing (03/09)

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