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Training Log Archive: speedy

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  XC Skiing4 4:50:29 39.14(7:25) 62.99(4:37) 981
  Total4 4:50:29 39.14(7:25) 62.99(4:37) 981

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

10 AM

XC Skiing (Skaiting) 1:13:54 intensity: (10 @1) + (33 @2) + (1:53 @3) + (54:22 @4) + (16:56 @5) 17.21 km (4:18 / km) +285m 3:58 / km
ahr:153 max:165 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skaiting) 1:05:44 intensity: (54 @2) + (5:32 @3) + (59:18 @4) 14.79 km (4:27 / km) +228m 4:08 / km
ahr:147 max:157 shoes: Alpina Racing (03/09)

Saturday Feb 15, 2014 #

12 PM

XC Skiing (Skating) 1:23:44 intensity: (9 @1) + (24 @2) + (9:28 @3) + (1:08:00 @4) + (5:43 @5) 16.87 km (4:58 / km) +291m 4:34 / km
ahr:147 max:162 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:07:07 intensity: (8 @1) + (37 @2) + (6:52 @3) + (55:10 @4) + (4:20 @5) 14.13 km (4:45 / km) +177m 4:28 / km
ahr:149 max:164 shoes: Alpina Racing (03/09)

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