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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering1 1:30:00
  XC Running1 47:31 4.74(10:01) 7.63(6:14) 180
  Total2 2:17:31 4.74 7.63 180

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

12 PM

Orienteering 1:30:00 [1]
shoes: Oroc 340 (02/12)

Saturday Jan 11, 2014 #

12 PM

XC Running 47:31 intensity: (26 @1) + (24 @2) + (8:32 @3) + (32:19 @4) + (5:50 @5) 7.63 km (6:14 / km) +180m 5:34 / km
ahr:148 max:175 shoes: Mizuno Wave Cabrakan-3 (04/13)

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