Training Log Archive: speedyIn the 7 days ending Nov 16, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:03:59 **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)
Orienteering race 21:13 *** 3.21 km (6:37 / km) +136m 5:27 / km
ahr:164 max:171 7c shoes: Oroc 340 (02/12)