In the 7 days ending Nov 3, 2013:
Orienteering race 1:12:01 intensity: (19 @1) + (17 @2) + (2:44 @3) + (1:06:22 @4) + (2:19 @5) *** 9.95 km (7:14 / km) +331m 6:12 / km ahr:149 max:163 16c shoes: Oroc 340 (02/12)
Note
XC Running 32:46 intensity: (31 @1) + (1:07 @2) + (21:36 @3) + (9:32 @4) 6.14 km (5:20 / km) +141m 4:47 / km ahr:134 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:45 intensity: (34 @1) + (46 @2) + (18:55 @3) + (12:30 @4) 6.14 km (5:20 / km) +138m 4:48 / km ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 31:30 intensity: (27 @1) + (39 @2) + (12:00 @3) + (18:24 @4) 6.13 km (5:08 / km) +139m 4:37 / km ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)
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