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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering1 1:23:45 8.06(10:23) 12.98(6:27) 21225c
  XC Running2 1:05:46 7.61(8:39) 12.24(5:22) 270
  Total3 2:29:31 15.67(9:32) 25.22(5:56) 48225c

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Event: Annual DVOA / HVO Dual Event @ Washington Crossing SP (pre-register)
 
10 AM

Orienteering race 1:23:45 intensity: (5 @1) + (16 @2) + (48 @3) + (34:11 @4) + (48:25 @5) **** 12.98 km (6:27 / km) +212m 5:58 / km
ahr:157 max:170 25c shoes: Mizuno Wave Cabrakan-3 (04/13)


Blue - Splits

Saturday Oct 26, 2013 #

Event: DVOA Washington Crossing State Park Scout-O
 
Event: DVOA Myrick Center (BVA)
 

Thursday Oct 24, 2013 #

12 PM

XC Running 32:16 intensity: (26 @1) + (39 @2) + (9:03 @3) + (22:08 @4) 6.13 km (5:16 / km) +133m 4:45 / km
ahr:142 max:156 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 23, 2013 #

12 PM

XC Running 33:30 intensity: (10 @1) + (3 @2) + (12:41 @3) + (20:36 @4) 6.11 km (5:29 / km) +137m 4:56 / km
ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

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