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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  Orienteering2 1:38:24 3.42 5.5 12512c
  XC Running1 35:00 3.82(9:10) 6.14(5:42) 134
  Total3 2:13:24 7.23 11.64 25912c

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Sunday Oct 20, 2013 #

Event: DVOA Tyler State Park - CANCELED
 
1 PM

Orienteering 53:24 [3] *** 5.5 km (9:43 / km) +125m 8:43 / km
12c shoes: Mizuno Wave Cabrakan-3 (04/13)

4 PM

Orienteering (Controls Pickup) 45:00 [3]
shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
10 AM

XC Running 35:00 intensity: (24 @1) + (23 @2) + (9:32 @3) + (24:41 @4) 6.14 km (5:42 / km) +134m 5:08 / km
ahr:144 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

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