In the 7 days ending Oct 20, 2013:
Orienteering 53:24 [3] *** 5.5 km (9:43 / km) +125m 8:43 / km 12c shoes: Mizuno Wave Cabrakan-3 (04/13)
Orienteering (Controls Pickup) 45:00 [3] shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 35:00 intensity: (24 @1) + (23 @2) + (9:32 @3) + (24:41 @4) 6.14 km (5:42 / km) +134m 5:08 / km ahr:144 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)
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