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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Orienteering1 1:34:49 6.57(14:26) 10.57(8:58) 32018c
  XC Running1 34:00 3.77(9:01) 6.07(5:36) 124
  Total2 2:08:49 10.34(12:28) 16.63(7:45) 44418c

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

11 AM

Orienteering 1:34:49 intensity: (20 @1) + (2:52 @2) + (10:38 @3) + (1:02:44 @4) + (18:15 @5) **** 10.57 km (8:58 / km) +320m 7:48 / km
ahr:149 max:163 18c shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Aug 24, 2013 #

10 AM

XC Running 34:00 intensity: (41 @1) + (25 @2) + (11:40 @3) + (21:14 @4) 6.07 km (5:36 / km) +124m 5:05 / km
ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

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