In the 7 days ending Aug 25, 2013:
Orienteering 1:34:49 intensity: (20 @1) + (2:52 @2) + (10:38 @3) + (1:02:44 @4) + (18:15 @5) **** 10.57 km (8:58 / km) +320m 7:48 / km ahr:149 max:163 18c shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 34:00 intensity: (41 @1) + (25 @2) + (11:40 @3) + (21:14 @4) 6.07 km (5:36 / km) +124m 5:05 / km ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)
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