In the 7 days ending Jun 17, 2013:
Note
Orienteering 56:14 intensity: (19 @2) + (3:30 @3) + (38:19 @4) + (14:06 @5) *** 8.52 km (6:36 / km) +128m 6:08 / km ahr:152 max:172 20c shoes: Icebug SPIRIT2 OLX (05/12)
XC Running (Long) 1:31:31 intensity: (24 @1) + (24 @2) + (29:02 @3) + (1:01:41 @4) 16.68 km (5:29 / km) +355m 4:58 / km ahr:141 max:152 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 31:30 intensity: (39 @1) + (7:33 @2) + (20:16 @3) + (3:02 @4) 6.0 km (5:15 / km) +140m 4:42 / km ahr:129 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 45:01 intensity: (34 @1) + (3:58 @2) + (26:19 @3) + (14:10 @4) 8.56 km (5:16 / km) +171m 4:47 / km ahr:134 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 45:00 intensity: (38 @1) + (3:16 @2) + (26:50 @3) + (14:16 @4) 8.56 km (5:15 / km) +189m 4:44 / km ahr:133 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)
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