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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  XC Running4 3:33:02 24.73(8:37) 39.8(5:21) 855
  Orienteering1 56:14 5.29(10:38) 8.52(6:36) 12820c
  Total5 4:29:16 30.02(8:58) 48.32(5:34) 98320c

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

1 PM

Orienteering 56:14 intensity: (19 @2) + (3:30 @3) + (38:19 @4) + (14:06 @5) *** 8.52 km (6:36 / km) +128m 6:08 / km
ahr:152 max:172 20c shoes: Icebug SPIRIT2 OLX (05/12)

Saturday Jun 15, 2013 #

11 AM

XC Running (Long) 1:31:31 intensity: (24 @1) + (24 @2) + (29:02 @3) + (1:01:41 @4) 16.68 km (5:29 / km) +355m 4:58 / km
ahr:141 max:152 shoes: Mizuno Wave Cabrakan-3 (04/13)

Thursday Jun 13, 2013 #

5 PM

XC Running 31:30 intensity: (39 @1) + (7:33 @2) + (20:16 @3) + (3:02 @4) 6.0 km (5:15 / km) +140m 4:42 / km
ahr:129 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Jun 12, 2013 #

12 PM

XC Running 45:01 intensity: (34 @1) + (3:58 @2) + (26:19 @3) + (14:10 @4) 8.56 km (5:16 / km) +171m 4:47 / km
ahr:134 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Jun 11, 2013 #

8 AM

Note

5 PM

XC Running 45:00 intensity: (38 @1) + (3:16 @2) + (26:50 @3) + (14:16 @4) 8.56 km (5:15 / km) +189m 4:44 / km
ahr:133 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

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