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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering2 2:25:34 11.4(12:46) 18.35(7:56) 545
  XC Running5 2:07:01 11.53 18.56 420
  Total6 4:32:35 22.94 36.91 965

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Monday May 13, 2013 #

11 PM

Note

Sunday May 12, 2013 #

Event: DVOA Fair Hill Little Egypt
 
9 AM

XC Running warm up/down 15:00 [2]
shoes: Oroc 340 (02/12)

10 AM

Orienteering race (Long) 1:40:47 intensity: (15 @1) + (52 @2) + (5:57 @3) + (1:30:38 @4) + (3:05 @5) 12.62 km (7:59 / km) +461m 6:45 / km
ahr:149 max:171 shoes: Oroc 340 (02/12)


Long Red Y - Splits

Saturday May 11, 2013 #

10 AM

XC Running warm up/down 20:00 [2]
shoes: Oroc 340 (02/12)

Orienteering race (Middle) 44:47 intensity: (7 @1) + (8 @2) + (25 @3) + (17:03 @4) + (27:04 @5) 5.73 km (7:49 / km) +84m 7:17 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)


Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Thursday May 9, 2013 #

1 PM

XC Running 31:30 intensity: (36 @1) + (6:00 @2) + (18:27 @3) + (6:27 @4) 6.18 km (5:06 / km) +147m 4:33 / km
ahr:130 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

Note

Wednesday May 8, 2013 #

12 PM

XC Running 30:00 intensity: (30 @1) + (1:26 @2) + (15:09 @3) + (12:55 @4) 6.22 km (4:49 / km) +142m 4:20 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday May 7, 2013 #

8 AM

Note

12 PM

XC Running 30:31 intensity: (43 @1) + (44 @2) + (17:45 @3) + (11:19 @4) 6.16 km (4:57 / km) +131m 4:29 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

Note

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