Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  XC Running3 1:32:32 11.49(8:03) 18.5(5:00) 430
  Total3 1:32:32 11.49(8:03) 18.5(5:00) 430

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 

Saturday May 4, 2013 #

9 AM

Note

Thursday May 2, 2013 #

12 PM

XC Running 31:00 intensity: (36 @1) + (2:48 @2) + (24:00 @3) + (3:36 @4) 6.13 km (5:03 / km) +143m 4:32 / km
ahr:130 max:143 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 1, 2013 #

1 PM

XC Running tempo 30:01 intensity: (30 @1) + (1:24 @2) + (11:12 @3) + (16:55 @4) 6.2 km (4:50 / km) +142m 4:20 / km
ahr:138 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 30, 2013 #

1 PM

XC Running 31:31 intensity: (40 @1) + (5:10 @2) + (20:14 @3) + (5:27 @4) 6.16 km (5:07 / km) +145m 4:35 / km
ahr:130 max:144 shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »