In the 7 days ending Apr 7, 2013:
Note
Orienteering 1:25:34 intensity: (19 @2) + (9:42 @3) + (1:03:53 @4) + (11:40 @5) **** 12.38 km (6:55 / km) +310m 6:08 / km ahr:150 max:163 shoes: Oroc 340 (02/12)
XC Running 31:01 intensity: (18 @1) + (43 @2) + (9:23 @3) + (20:37 @4) 5.93 km (5:14 / km) +120m 4:45 / km ahr:142 max:155 shoes: XA Pro 5 (07/10)
XC Running 32:01 intensity: (29 @1) + (1:28 @2) + (17:53 @3) + (12:11 @4) 5.83 km (5:29 / km) +130m 4:56 / km ahr:136 max:150 shoes: XA Pro 5 (07/10)
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